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April 15th, 2008 by Admin

dark chocolate hearts
The black Chocolate is not the first food that comes to mind when one considers "healthy." However, growing evidence that extremely high concentrations of antioxidants Healthy Heart is in the cocoa bean can provide a much needed boost antioxidant to supplement our body's defensive barriers.

An antioxidant is a molecule that is capable of slowing or preventing the oxidation process in other molecules.

Oxidation is a chemical process in which an electron is attracted of a stable substance and moves to a linked oxidizing agent. Oxidation reactions can be caused by "free radicals", molecules which themselves themselves, may cause harmful chain reactions that can damage healthy cells.

Healthy black chocolate is an excellent source to supply your system with high concentrations of antioxidants that can neutralize and limit the harmful effects of free radical molecules in your body

Let's Take a look at this cell damage villain ... "free radicals".

Free radicals are not the result of an illness or injury. Are created naturally in our bodies as the result of chemical reactions, such as power generation to feed our cells during physical exertion. You can also import your system through the cigarette smoke and other air pollutants.

Free radicals are chemically imbalanced, lack of one or more electrons and therefore have a "positive charge".

These radical molecules try to balance your load, and attract or "steal" electrons from other molecules, including DNA molecules that make up your body and mitochondria in cells.

The mitochondria create the energy needed to sustain life in cells. Damaged mitochondria are weak and have less energy and less resistance to disease.

The structure of DNA in each of their body cells takes the model needed for cell replication and duplication.

When the DNA is altered as a result of free radicals, the new cells created are imperfect and possibly malignant, with the potential to form tumors or cancers.

Free radicals are linked as a major cause of most degenerative diseases, including heart disease, premature aging, diabetes, high blood pressure, and the creation of cancer cells and tumors.

Enter your antioxidants! Antioxidants are molecules that have have one or more free electrons. Therefore, they have a "negative" charge, and to attract wandering, positively charged free radicals, making them neutral and eliminating the threat to health cells. This free radical is now balanced composition, and is no longer a threat to "steal" electrons from healthy cells in your body.

So, having established the vital importance of the antioxidant molecules neutralizing free radicals in your body ... Where do they come?

The body is an incredible human body. Much of what our body requires to sustain life can be generated from within. This is somewhat true of the antioxidants, however, Dietary supplementation is also required.

Vitamin C is a good example. Unlike most animals, vitamin C is not created within the body human and must be acquired through diet.

Most people are very aware of the importance of a constant source of vitamin C in their diet. Vitamin C is an antioxidant of monosaccharides, and the appropriate levels should be maintained either through diet or supplements in order to maintain a healthy body.

So, What is the relationship between healthy black chocolate and antioxidants?

Scientists have known for years that cocoa contains significant high levels of antioxidants.

According to research cited in The New York Times, fresh cocoa beans are super-rich in the type of flavonoid called flavanols, which are very strong antioxidants. All 3 known flavonoids found in cocoa beans to a staggering 10% level of concentration of antioxidants.

Another study research conducted by researchers from the Department of Food Science and Technology at Cornell University showed that cocoa flavonoids make platelets blood less likely to stick together and form blood clots. It also prevented fatty substances in the blood from sticking together and clogging arteries.

So, just eat chocolate and get these health benefits? Well, not nearly as simple. Any proceeds resulting from the processing of cocoa beans can be called chocolate, however, few of these products realistically be eligible for a clinical definition of being "healthy."

Understanding how cocoa beans are processed and the type and quantity of additives in order to create a specific chocolate product is essential to determine the potential benefits health.

The multitude of health benefits certainly appear to justify making an investigation and identification of a rich source of antioxidants, Healthy Dark Chocolate.
About the Author:

Intrigued by the concept of "HEALTHY" Chocolate, the author researched and put together information regarding what constitutes "HEALTHY" Chocolate. You can download the author's FREE report, "Healthy Dark Chocolate For Life"

Article Source: ArticlesBase.com - Healthy Dark Chocolate and Antioxidants -- Give Your Body a Boost?

Sweet News For Chocoholics (CBS News)

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