Dark Chocolate Dieting - Can a Fat Person Keep Dark Chocolate in Their Diet?

I know for sure that dark chocolate has calories, but that it is much healthier than milk or white chocolate. Do you believe that I can keep a small amount of black chocolate in my diet? I'm planning to lose weight, but I'm addicted to dark chocolate. <3:)

Dark chocolate actually has proven to be a healthy supplement to your diet, provided it is consumed in moderation. Dark chocolate contains proteins, antioxidants and can help to lower one's blood pressure for example. Think of dark chocolate as a treasure in your diet. It has a wonderful flavor that can be savored with just a small amount being eaten. Take advantage of that fact and eat a square or maybe two small squares a day, when desired. It will not hurt. =).

Here is an article that lists some of the health benefits of eating dark chocolate http://www.webmd.com/diet/news/20030827/dark-chocolate-is-healthy-chocolate

"Cherry Chocolate Rain" Original Song by Tay Zonday

Dark Chocolate Dieting Related articles

• Dark Chocolate Takes Bite Out of Stress (biosingularity.wordpress.com)
• Italians use chocolate in a variety of dishes (pbpulse.com)

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