If a stranger approached you on the street and said he had a natural food that can add years to your life, strengthen your immune system and help you feel more positive and happy, what would you say?
It would probably be very skeptical! And I do not blame you. If you're like me, you've probably heard all before. You've heard all the overpriced and over-inflated claims, so it is likely to walk on past congratulate yourself that you had not fallen in another scam!
Well, I am that stranger and definitely do not want to walk in the past! I'm here to tell you the food that really exists and is available to you now. I am also here to tell you about health claims that are true and are backed by scientific research solid. Somewhat surprisingly, the product I am talking about is - Chocolate!
We tend to see chocolate as a tasty, but basically Healthy, sweet. We eat when we feel low, give our partners in the Valentine's Day, and have as a reward for something well. But there's always that sense of guilt after to have used - provided the sense that it really is not good for us.
And this is probably true! Most candy bars and chocolate the food is in the shops are high in refined white sugar, milk fats and hydrogenated oils of ingredients that replace the nutrients found naturally in dark chocolate.
Scientists are rediscovering what ancient Mayans and Aztecs knew for centuries - that chocolate can be very good for you. It may have been cultivated for over two thousand years, but it is only in the last five years, or we are really beginning to understand the truth behind of the health benefits of chocolate.
It seems that chocolate can be so close to being a complete food as we can - perhaps not surprising that the ancient Maya referred to as "food of the gods."
It is important to remember that what makes chocolate Healthy is the chocolate itself! More chocolate modern confectionery is so changed that destroys their natural goodness. In the same way that vegetables cooked nutritional waste grounds, so that is processed chocolate. So when we're talking about chocolate, we refer to black chocolate that has been processed in a way that preserves its natural goodness.
Chocolate works in many ways to preserve and promote our health. One of its most powerful antioxidants contributions is provided to our body.
The cells our bodies are constantly under attack from free radicals. These have been provided throughout our body is well equipped to tackle the damage caused - but the many pollutants and toxins found in our modern world means that we face them in a number never before experienced.
Free chemical structures which are radical, like stealing electrons from healthy cells in our body. When an iron post is left unpainted rust - rust! This is indeed what free radicals is a cell in our body - the corrupt and leave healthy cells and degeneration disease in their wake.
The traditional response to the fight against radicals free is to ensure that the food we eat high antioxidant content - if you ever wondered if the five servings of fruits and vegetables a day comes, then that's all. What is now understood is that chocolate is one of the highest levels of antioxidants of natural foods.
Just eat healthy chocolate can be a of the most effective ways of adding antioxidants to our diets. It massively boost the body's ability to prevent free radical damage and the many diseases that are associated with it. Science is still in its infancy in learning about the power of antioxidants, but it seems the levels of antioxidants in our bodies are one of the best indicators of how long and how healthy we live.
You may want to think about that last sentence! Take time to read again - very slowly.
We may be living longer, but old age is usually far from healthy. It has been estimated that over 80% of people elderly suffer from chronic disease and more than 50% have at least two. Many of these chronic diseases can be prevented by the addition of foods rich in antioxidants. The more you can eat foods that promote health and fight disease best - black and chocolate on top of the list of these products is healthy!
Unfortunately, this "food" message does not always go well with the powerful pharmaceutical companies! They are in "Health Cure ", but" Health Care "! They make their money from the management of our" disease "no cure! Therefore not be surprised if the claims made by health advocates chocolate are denied in the press - when this happens is a reason to have more confidence in the product. Someone is clearly worried!
So there you have it. Chocolate is the food for functional excellence. If you believe in being proactive with your own health, after eating one chocolate healthy the most simple, tasty and most effective things you can do!
About the Author:
Steve Cowley is the Chocolate Man! With his wife Lynn, he has been involved in the Health & Fitness industry for nearly 30 years, running fitness and martial arts academies. They now share their experiences of Xocai Healthy Chocolate with anyone interested in taking the Chocolate Path To Health And Wealth.
Article Source: ArticlesBase.com - Is Dark Chocolate An Antioxidant Superfood?
Iron Man v.s The Dark Knight
Possibly related posts:
Related Articles
- Outdoor Strap Furniture Makes A Casual Statement …
- Thrush Infection : What Is It? …
Trackbacks
- [WATCH]: What's in my Purse :) …
- Food Calculator: My Healthy Cooking Coach …
- Healthy Quick Chicken Recipes for Everyone! …
- Pure Vitamins: PowerBar Protein Plus: Reduced Sugar: Chocolate Peanut Butter: 2.47-Ounce Bars (Pack of 12) …
