The history of Chocolate is truly amazing. The making of chocolate traces back to the Mayans and Aztecs, who worshiped chocolate for its health benefits and anti-fatigue as far as 2,600 years ago.
In fact, I think that translates into about cacao "food of the gods."
Today, chocolate is often considered as a nutritional "evil." No matter how hard we try, most of us just can not resist chocolate. I know many people who have tried to quit cold turkey, and then ended up 'breaking' eat more chocolate and then a child on Halloween night.
It seems that no matter how hard we try, a good chocolate craving can derail even the best diet plan.
Unless of course they have learned the secret to win their chocolate craving ...
The only way I've found can help to overcome her addiction to chocolate is to be a chocolate snob.
You can have chocolate, while the diet, in fact, you can have some chocolate every day, just be good.
So good that I that real black chocolate, or just over 70% of the cocoa mass.
Did you know that when scientists refer to the health benefits of chocolate, which not talking about your check in the grocery store variety of output line of chocolates, they are talking about good chocolate.
The chocolate is rich in antioxidants and polyphenols, which rivals the red wine and green tea in these areas. Not only that, but chocolate also contains healthy fats. I bet you did not know that much of the fat in chocolate is oleic acid, the same healthy fat found in olive oil!
The problem is that these health benefits are higher in black chocolate good. When it comes to line out the chocolates, the more diluted the chocolate, and less polyphenol antioxidants it contains.
Here's the real trick black chocolate is bitter. It takes some getting used to how bitter it is. But because its so bitter, it just takes a bit to really conquer your chocolate craving, so they just eat less.
Moreover, as a bonus, once you've developed a taste for good things, one learns to love to bitterness, and your typical online check out a variety of tastes just like chocolate flavored wax. They are not only more attractive.
Thus if you want to beat your chocolate cravings, start eating some good things. It will help you eat less chocolate, get all the health benefits, and prevent him from returning output when the line varieties.
About the Author:
Brad Pilon is a strength training and nutrition professional and author of Eat Stop Eat. You can learn about his new book "Eat Stop Eat" that is quickly changing the way people think about dieting, by visiting http://www.eatstopeat.com Brad Pilon is an expert contributor at eFit-Today http://www.efit-today.com/public/department59.cfm
Article Source: ArticlesBase.com - How to Beat Your Chocolate Cravings While Dieting
New Food Product Hits & Misses | 25 Feb 2009
Related Articles
- Body Makeover Part 7 / Nutrition Makeover Mini Series Part 4 Colon Hydrotherapy Colonic …
Trackbacks
- Greens drink nutrition supplements (like iron) will help a woman's teeth and bones …
- Mercury Fish Oil Supplements …
- Protein Vitamins: DESIGNER WHEY Protein Powder Supplement: Chocolate: 4-Pound Container …
- [WATCH]: (xocai) chocolate reps (warning) mlm'ers don't join until you watch …
