According to the University of Utah Health Services Center, low Cholestrol food that can be incorporated into any recipe or diet plan. These foods contain amounts Cholestrol good but are low in saturated fat.

Through extensive research, scientists have found a way to create a diet to lower Cholestrol reducing the consumption of margarine, butter and eggs are not as originally thought. A meal or recipe that does not include processed / refined foods, and trans / Hydrogenated oils and fats are more beneficial.

The important criteria when cooking recipes is to find the bad Cholestrol that lower LDL, but increase Cholestrol good HDL. LDL, which binds to artery walls acts like the plate has teeth. You can partially or completely block not only arteries, veins and capillaries, but limit or stop the flow of blood to body cells, organs and most importantly the heart and brain. Such combination can lead to heart attacks and accidents stroke.

With labels on food packages to more information than ever about the nutrients, carbohydrates and Cholestrol which contain increasingly easy to eat the foods we love without the risk of heart disease or stroke. The following is a list based on the four food groups health, food Cholestrol low:

Meat, fish, poultry and meat alternatives:

(2 to 3 servings daily of a maximum of 6 oz per serving)

Beef - sirloin, loin, Chuck

Eggs - organic or free, cholesterol-free substitute

Fish and seafood - white, pink, red, gray (fresh or packaged)

Lamb - leg, rib, loin, arm

Legumes - peas, beans, lentils, etc.

Meat Pork - leg, shoulder, tenderloin

Poultry meat - chicken, turkey and game birds (white or light only, and no skin)

Beef - all types, fat cut

Dairy products:

(2-3 servings per day - 6 oz of milk or yogurt, or 1 matchbox size of cheese)

Milk - low fat, 1%, 2%, nonfat, skim, low fat evaporated milk whey powder low fat or low

Yogurt - low fat

Cheese (soft) - low-fat cottage or farmer, part-skim ricotta cheese, mozzarella

Cream cheese - light or low-fat

Cream - light or low fat

Ice cream - low fat

Breads, cereals, rice, pasta:

(6-11 servings daily of whole wheat, vegetable, Omega 3, fiber2c, or varieties low in Cholestrol)

Bread - Pita bread, pumpernickel, rye, wheat

Rice cakes

English muffins - whole wheat

Cookies - under matzah fat, crisp rye crackers, zwieback

Cereals - low fat, Cholestrol low, low sugar, low sodium

Pasta - any type

Rice - Basmati, Thai long grain, wild

Fruits and vegetables:

(3 to 10 daily servings of green, orange, yellow, red and dark green vegetables and various fruits and juices)

Any vegetables - low-sodium canned fresh, frozen, dried

Any fruit - low sodium, canned, fresh, frozen, dried

Other foods:

Oil - (6-8 ounces maximum daily) unsaturated corn, extra virgin olive oil, peanut oil, canola, safflower, sesame, soybean

The following foods should be avoided or minimized, as they contain a large amount of saturated fat and too high a concentration of LDL Cholestrol:

All candies, cakes, soft drinks and sweets

Animal fats - all types, lard

beef - canned, chopped common, ribs, chest

caviar - all types

cereals - high sugar, high saturated fat, granola

Cheese - Neufchatel, Swiss, Brie, mozzarella, cheddar, American, Feta, processed, full chocolate

cream, full cream cheese, Muenster

cream - more regular and non-dairy

duck

ice cream - full cream

goose

luncheon meats - regular

more crackers snack - cheese, butter

organ meats - Liver, sweetbreads, kidneys, brain

pasta dinners - cheese sauces, cream sauces, butter, egg noodles

popcorn corn - with butter

pork - leaf roll, pork chops, bacon

potato chips

rice dinners - cheese sauces, cream, butter sauces

sausages - most varieties, including hot dogs and sausages

sour cream - Full Fat

dishes vegetables - with butter, cream, gravy, or with fatty sauces

yogurt - Full Fat

About the Author:

The author Penny Albright of
What are low cholesterole foods
helps you to choose from a list of food, containing low cholesterole levels. On this low cholestrol list you will find gourmet food which easily reduces high cholesterol levels and supresses your hunger.

Article Source: ArticlesBase.com - What Are Low Cholesterol Foods?

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