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eat dark chocolate everyday

December 24th, 2008 by Admin

eat dark chocolate everyday

A daily rate of dark chocolate may help prevent heart disease, according to a study by a team of Swiss researchers. Swiss researchers say the anti-oxidants in chocolate, could prevent the blood veins to become smaller and less wide.

The research team reached this conclusion after testing a group of 20 volunteers who were smokers with no health problems. The subjects were instructed not to eat any food rich in antioxidants, such as apples, onions and cabbage and after they were given 40 grams of different types of chocolate.

Two hours after eating chocolate, eco-graph showed that black chocolate with a cocoa percentage of at least 74%, significantly improved blood flow. In addition, further tests showed that the risk of encountering accidents and blockages of blood has been reduced to half the initial risk. However, white chocolate does not achieve similar effects. Research who conducted the study say that dark chocolate contains the most antioxidants per gram than any other products such as red wine, green tea or fruit woods.

Chocolate is actually a food that has many anti-oxidants, the elements in it. But it also contains fat and glucose in large quantities. Therefore, it can cause weight problems if you eat too much.

The best thing to do is adjust his share of chocolate to your actual weight and the amount of physical exertion do every day. People involved in a lot of effort can eat chocolate without fear of weight problems. But no, as people working in offices all day sitting in a chair and not make any kind of sports are facing a big problem if you eat too much chocolate. If the body does not need candy, as it does when we are cold, tired or depletion, then the use of chocolate should be reduced to a fraction of the day.

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