Depending on individual health problems and issues, food choices can affect body and mental health. To focus on improving and strengthening their health and welfare in general, here are the common health problems for both genders in alphabetical order and foods work best in planning perfect individual diet. For details, consult your health care providers themselves and relate to: "Doctor, what should I eat?" by Isadore Rosenfeld MD (Warner Books, Inc., 1995).

ACNE - To help combat acne problems, eating lots of fruits, vegetables and cereals. Destroy sweets (especially chocolate), fried foods, fats, sodas, nuts / peanut butter and dairy products.

AGING - Watch the food intake high-calorie. Focus on complex carbohydrates, calcium to fight osteoporosis and minimize the consumption of fats and proteins. Men on average more than 50 years of age only need about 63 grams of protein per day, women need 50 grams. Calorie-wise, men need to decrease overall total daily calories by about 600, and women 300 calories a day.

Wait ANXIETY - The old cup of warm milk and honey soothes irregular nerves. Mix in some cinnamon and / or nutmeg. Chamomile tea and valerian are useful, too.

ARTHRITIS - peeled garlic capsules and garlic can help here. So they can fish and fish oil capsules every day in planning your diet. And drink a glass of water twice each day with a small amount of apple cider vinegar and honey are beneficial. Lemonade without sugar helps rheumatoid arthritis. Other aid: thyme, celery seed and honeysuckle teas and leaves Spring added to salads.

ASTHMA - Some foods are meant to help chili peppers, fresh garlic, onion, pepper, tabasco sauce, water, coffee (regular, not decaf). Fish and shellfish that are helpful include crab, clams, shellfish, oysters, mussels, salmon, sardines, mackerel and pollack. Chicken Soup grandmothers does wonders, too. Carbohydrates and fruits especially need to be included in the diet. And frozen yogurt, cookies and fruit juices are good snacks.

CANCER - Lay low in fat. Eat plenty of green and yellow vegetables and fruits (for vitamin C and beta carotene), spinach, winter squash, peaches, melons, apricots, broccoli, tomatoes, sweet potatoes, carrots, cabbage, Brussels sprouts. Choose low-fat dairy products, leaner meats, lots of water and foods rich in fiber as all grain flour and breads. Include macaroni, peas, popcorn, baked potatoes, pita bread, brown rice. For specific cancers food choice and the goal for them, refer to "Doctor What Should I Eat?" by Isadore Rosenfeld, MD. (Warner Books, Inc., 1995).

Chronic Fatigue Syndrome - Add a little extra protein, skinless chicken, turkey, fish, egg whites, vegetables and fresh fruits and dairy products low fat. Eat complex carbohydrates like potatoes, pasta and cereals. Natural sources of fish are also good choices, tuna, salmon, whitefish, the mackerel, herring, anchovies, bluefish.

Common Cold - These foods are useful in combating colds: grapefruit and other fruit juices and sections, Zinc lozenges garlic, horseradish, elm tea and other foods with vitamin C, broccoli, cabbage, potatoes and tomatoes.

Gallstones - Facility high in fat and refined sugars, eat more fiber, fresh fruits and vegetables (steamed vegetables, too). Clear liquids are best, apple juice, broth, gelatin, 7-Up. Also included cereal grains, pastas and breads, such as pumpernickel and wheat, popcorn, wheat crackers and add bran of oats in recipes. Lean meats and low fat dairy products are recommended.

Heart Trouble - Onions and tarragon are good choices. Also skip alcohol, caffeine go low and not smoking.

Osteoporosis - Go down on caffeine and salt snuff. And choosing decaffeinated beverages and herbal teas. Instead of salt, use onion, garlic or lemon juice, seasonings. Until calcium and low-fat dairy, yogurt, cheese, milk, soy milk, tofu, shellfish, sardines, salmon, oysters, dark green vegetables (not spinach), cabbage, collards, broccoli.

STRESS - Combining drinking water, Relax / first year. Then - slowly eat small amounts of healthy foods - fruits, vegetables.

About the Author:

Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son. For a great selection of
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Article Source: ArticlesBase.com - Dietary Treatment For Some Common Health Issues

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