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dark chocolate raisins

July 2nd, 2009 by Admin

dark chocolate raisins

If you are always want something sweet or chocolate desire Try these tips to help achieve their goals of managing diabetes and weight.

1. Try fresh fruit for morning snack, dessert after lunch and dinner. Be sure to choose the fruit of the season in better taste. Frozen is second best when they are fresh is not available. The fruit is useful in weight loss because it has a high water content, and an average of 2 grams of fiber per serving, calories and low.

2. Nuts are a great source of fiber but also add in the calories faster. 12-15 For example grapes equals 2 tablespoons of raisins. Thus you can take a handful of grapes under 100 calories but a handful of raisins will be twice the calories.

Fruits 3. are also a great source of potassium, which helps lower blood pressure.

4. Cravings for sweets sweet plan in an afternoon or evening snack daily if necessary. This is better that depriving yourself, and finally eat that food.

5. All our food as we simply do not have any power on portion control. Mine is French silk chocolate ice cream. I found that works best for buying only 2-3 times a year and not worry about my overeating for the time it takes to kill it!

6. For the chocolate craving chocolate treat black. It appears that to satisfy the craving for a smaller amount.

7. If you are in also progress you can set a rule at home that sweets should be done at home. When you have less time is less likely to have made something sweet, but when it does, unless you really will enjoy and appreciate the taste more! You will also How to be less conservative and additives with homemade.

8. For many of the ice cream is a snack before favorite bedtime. An average bowl of ice cream with 3 balls will be at least 400 calories. You could use a cone of cake instead of calories and reduce half. Some find it easier to just go out once or twice a week to treat a cold instead of being in the house easily accessible.

9. Donuts will cost you about 200-300 calories each. If your office wants to have some donuts, suggest some alternatives such as fruit, bran muffins, small whole grain buns, yogurt and granola, or other healthier alternative.

10. Sugar-free foods can not be a better option, but are still in limited quantities. It is usually made with artificial sweetener or sugar alcohol. Sugar-free foods are not always lower in calories and can not meet the desire for sweets. This really has to be a personal choice. I recommend the use of artificial sweeteners in limited quantities, though they are approved by the FDA to be sure.

11. Regular use of sugar, honey, jelly or syrup is good - especially when homemade. An average teaspoon of only 20 calories and remember - people do not get diabetes from eating sugar unless they are eating so much of that gain weight.

12. Portion control of the candy is very important. Here are some comparisons in calories. Examples of 100-calorie serving of sweets would be a snack size candy bar, 4 chocolate kisses, Smarties or 4 rolls.

13. Calorie Pie is usually very high. The lowest calorie pies are pumpkin and strawberry at about 250 calories per serving and is the highest Pecan Pie 450 calories per serving.

About the Author:

Karen Marschel is a registered dietitian with 15 years experience helping clients lose weight and manage diabetes. Sign up for her free newsletter SideDish at www.DietMN.com.

Article Source: ArticlesBase.com - 13 Tips for Controlling Sweet Cravings on Your Diabetes Weight Loss Plan

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