I ate 800 calories today, why am I from 162 pounds. to 168 pounds?
I weighed in the morning and was 162. I weighed myself at 9:30 and was 168. I'm so confused because he ate so healthy today (and have been for the last few months). This is what I ate today: Breakfast - Coffee Black, 4 strawberries, Centrum multi-vitamins, a small piece of black chocolate Hershey's Extra Lunch - 1 large celery stalk 1 / 2 can of tuna. 5 baby carrots, three small pieces of broccoli, 1 cherry tomato -. Dinner 120 calories from soy beans, 100 calories ISH of mixed nuts (Brazil nuts, almonds and cashews) and a glass nonfat milk (about 90 calories.) Note that also worked out today. Did about 45 minutes to 1 hour of weight training and then spent run a mile in about 15-20 minutes 2. Help!
x_x are you serious. That was not healthy at all. Depending on your age and activity needs around 1600-2600 calories. If you are over 25 and active needs about 2,000 a day. If you are under active and you need 2,600 or more. Here is a good meal and snack plan for the day. If you need more than just three meals a day to increase your metabolism. Breakfast fiber a slice of fruit to cereals in the cereal itself -2 eggs cooked as you like-A glass of skim milk (no juice. They are full of sugar) Noon-Some snack nuts or a piece of fruit Lunch-A large salad (dark green only. The darker and more colors of the vegetables, the better for you) with tomatoes, carrots and a slice of chicken breast with a little oil and vinegar based dressing (not creamy dressings)-A portion of whole wheat bread. You can make half a sandwich, grilled cheese, but no butter. Later, snack-A mixture of vegetables like raw broccoli, cauliflower, carrots, etc, with one side of a variety of cheeses or cheese type -. Salmon Dinner cooked how you like it or any other type of fish-A team of boiled beans by a team of whole-grain rice after-dinner snack of nuts or a piece of fruit if you want something sweet. Also drink water throughout the day. Its exercise is good. Just add 10 minutes of cardiovascular exercise. You can switch to the elliptical or something if you can not run anymore.
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