Can I eat and exercise well today?

Breakfast (250 calories) yogurt, blueberries, and a bit of granola Lunch: (350 calories) organic PB Sandwich wheat bread and apple sandwich (120 calories) Workout juice: (300 + calories burned) that ran on the treadmill at 5.5 miles per hour. until I hit 300 calories. So I did some ab exercises. Snack: (190 calories) in a dark chocolate bar area of protein Dinner (about 350 calories?) A chicken breast, some broccoli and a cup of brown rice cooked in chicken broth'm 5'6 and 120 pounds. I'm trying to lose 5-10 pounds in the next two months or so. It was good?

I think he did very well. Keep the work does not let people discourage you brainless. But I personally would to make your lunch a little more similar to the dinner meal. More dark green vegetables and protein. Keeping things Carby for lunch before meals / snacks.

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