is dark chocolate low carb | Chocolate Effects

Discover the Benefits of Chocolate and the Delights of Chocolate.

Organic Dark Chocolate For Sale | Chocolate With Intention

is dark chocolate low carb

September 29th, 2009 by Admin

is dark chocolate low carb
Will I be able to lose 15 pounds in the summer if I do these things?

1. Eat low calorie, low carbohydrate, very healthy foods and not starve myself. 2. In the gym for 30 minutes a day. (Walking, power walking, some jogging and weight training every day.) 3. Cut junk food ALL. Sodas, candy, etc. (perhaps a bit of black chocolate once a week) Today I weigh 156 pounds and am 5'7. I feel more handy if you lost 15 pounds.

Well, I must say that seems to have a good plan. the only problem is sticking to it. It takes a lot of confidence that discipline because I get bored with it after awhile. But lets see ..... Diet is great because the way to burn fat is to burn more calories then you take in. Exercise is always a necessity because thats how you really burn the calories, but instead of setting a time limit in the gym to establish a routine and take the time it takes to do the routine, not just stop after 30 minutes. And be careful with weight training. If you use too much weight will increase muscle mass that weighs more than fat, so be sure to use low weight and a lot of repititions to make your weight training. this tone muscles and make them look better rather than building up. Best of luck to you. im trying to lose weight, but now I also like the food ..... its too hard!

Body- Ultra Internationals Weight loss Answer

Related Articles

Trackbacks