dark chocolate saturated fat | Chocolate Effects

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dark chocolate saturated fat

September 20th, 2008 by Admin

dark chocolate saturated fat

Chocolate is full of antioxidants and certain nutrients like iron, copper, magnesium and potassium. Your body may need more nutrients and crave chocolate as a response.

In addition, chocolate contains phenylethylamine, which controls oxytocin and endorphins, which give you a sense of wellbeing and even euphoria.

Chocolate also contains anandamide, a chemical that acts like THC, the active ingredient in marijuana. This also the increase of endorphins in the brain when you eat chocolate explains why crave chocolate.

Desire for chocolate during their period can be explained by the fact that chocolate contains a large amount of iron (more than beef liver). Your body needs extra iron during this time, so desire.

Chocolate is really dangerous or addictive?

Yes, chocolate seems to be mildly addictive because brain stimulants mentioned above. I really would not call dangerous, but you have to look out for your chocolate consumption, and make good decisions on the type of chocolate you eat. Chocolate addictions are perhaps the best kind, because you can easily control what you eat.

Darker chocolate is more beneficial to your health. Stick with quality dark, bitter sweet chocolate used cocoa beans that are as elaborate as possible. The process used to make milk chocolate destroys many of the beneficial flavonoids. White chocolate contains all fat and calories of the sweet candy, with none of the flavonoids and antioxidants. Check out the type of fat used in chocolate making. Good chocolate quality used cocoa butter. The main fat in cocoa butter, stearic acid is a saturated fat that does not appear to raise cholesterol.

Also remember that chocolate contains caffeine, which can prevent night. Excessive caffeine has other negative side effects. You should avoid caffeine as much as possible if you are pregnant. Learn more about caffeine (link to the page of caffeine).

What can I do to curb my cravings for chocolate?

The best way to reduce cravings for chocolate is to enjoy it in moderation and stick to healthier black chocolate also contains a large amount of antioxidants.

Desire for chocolate is also often an indication of the lack of certain nutrients like iron, copper, magnesium and potassium. Let's see what other foods to eat to make sure you get enough of these nutrients.

Iron - Eat brown rice, whole wheat, liver, dates and sugar beet

Copper - eat nuts (especially cashews), sunflower seeds, chickpeas, liver and oysters

Magnesium - eat peanuts, tofu, broccoli, spinach and soybean

Potassium - eat apricots, bran, raisins, figs, and baked potato with skin

I understand that sometimes you just have to have the chocolate and the idea of eating some tofu or a slice of whole grain toast just will not work. Take a small piece of black chocolate quality and taste. Take your time, actually try the chocolate melted in your mouth and enjoy it without feeling guilty. This should take care of their desire and keep you from binging on a box of Hershey's bar.

About the Author:

Are cravings running your life? Diana Walker provides natural solutions to cravings, mood swings, and PMS. Immediately receive Diana's free Cravings Coach TIPS at www.TheCravingsCoach.com

Article Source: ArticlesBase.com - Why Do I Have Chocolate Cravings?

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