I ate too much, what now?? : (?

I ate too much and now I feel super bad. I'll tell you what I ate, but please do not rude comments ... 1) PB sandwich, wheat bread 360 calories! 2) 1 fun size black chocolate = 70 calories = [3) 4 Oreo cookies = 200 calories! =* [4) Subway Veggie Delite = 230 calories 5) baked chips = 130 calories 6) Tortilla Chips with Salsa (((((( likely as 5 million .. lol 7) a bit of strawberry cake. As half of a small piece. Or less. That's like idk 200 calories? Idk ..... but I'm like all downnnnnn ... ha ... I'm going the gym and exsersise 300 + of these out! But do I gain weight? CUZ on the scale already won as 2.: (Thanks guys.:) No, ha, not because I ate less 1,000 yesterday. Actually, I eat like everysingle DAY, but idk why today I decided to be a fatass.

Uh, that around 1500 calories you burn less than a day .. I eat really healthy though. Do not punish your body like this. Do not torture yourself thinking that you have to go to the gym. You have to make in 3500 excess calories, even to gain a pound. Even taking in 200 calories more than would be nothing. Try not to have a mind so wise, it's just unhealthy and corrupt in the end. And the weight that "won" is just the weight of food is probably not digested yet. Is the weight of water. Yes, you can feeling bloated but not like an extra layer of fat will suddenly appear. Forgive yourself and move on. Hope that helps:)

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