Does chocolate help treat depression?
They said that eating chocolate release endorphins in the brain to counteract the effects of depression, and that was often suggested by doctors to treat some forms of depression and anxiety disorders. Is this true? If so, is there a difference in the effects of black chocolate or milk chocolate? Someone told me that black chocolate is more beneficial to both physical and mental health. I know that black chocolate is healthier, I wondered if I was better at treating depression than other types of chocolate. I'm not really looking as a treatment for myself, I was just curious. I have depression mild enough not requiring medications, and the subject came up while I was talking with a younger girl in a support center. She mentioned it and I wanted know if it was true, and I was curious, so I asked.
I've never heard of chocolate being prescribed, but which causes the release of endorphins, which are basically chemicals that make you feel happy. However, it is something very temporary. It would be much better to use a medication to treat depression. I'd only really recommend the chocolate so that if you suddenly feel much below normal, only for you for a bit until you're back to normal. Medications can help more.
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