Medical science tells us that eating dark Chocolate is actually heart healthy. How is this possible? So far, I've always thought that chocolate was bad for us!
It turns out that dark chocolate from cocoa, in its natural state, contains high amounts of flavonoids and phytochemicals. These are the antioxidants found on nutritious foods such as raisins, prunes, acai berries and blueberries.
Cocoa, in its original form, has an incredibly high amount of these antioxidants and science has found a way to cold pressure cocoa and keep these nutrients.
This isn't just propaganda by chocolate manufacturers. Here are the results of the four scientific studies, placebo-controlled, recently conducted by doctors and universities around the world, to show that we can eat dark chocolate for healthy hearts reasons without any guilt.
- A study by the American College of Cardiology found that blood flow increased significantly in individuals who consumed cocoa for six weeks. They concluded from that more studies should be done to determine how much cocoa makes a difference. This is only one of many studies supporting the notion that eating chocolate is good for our hearts.
- In another study, forty-five obese adults t were given either cocoa or placebo. Doctors measure blood pressure before and after, and found that those who ate chocolate had better blood pressure results. The benefits of dark chocolate for heart Health are immediate.
- The Journal of the American Medical Association says that eating a reasonable amount of dark chocolate can reduce blood pressure enough to reduce their risk of heart disease and stroke by up to eight percent. Adding black chocolate to your diet is just one of many things to do, like getting enough exercise and eating a careful diet.
- A study at the University Hospital Cologne, Germany, looked at the men and women with slightly elevated blood pressure. At the end of the study, those who consumed a small amount of dark chocolate every day had lower blood pressure readings. Those who ate white chocolate showed no change.
If you are pregnant or know someone who is, take into account that blood pressure increases during pregnancy. A little dark chocolate during pregnancy is a good thing, because it can help regulate blood pressure.
Dark cocoa drinks had the same effect as eating dark chocolate, opening a world of possibilities. You can get your healthy cocoa in many ways, both beverages and snacks.
An excellent way to get your dose of dark chocolate plus the benefits of resveratrol and green tea is to drink a glass of Cocopure everyday.
About the Author:
To learn more about dark chocolate for heart health, please visit Richard's Healthy Chocolate website. Author: Richard is passionate about sharing health and wellness with others. He also devotes the time, energy, and effort into his team and works with them to ensure their success.
Article Source: ArticlesBase.com - Dark Chocolate for Heart Health
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