Only in the U.S., between 25 and 50 million people contract the flu each year. 150,000 people are hospitalized and 30,000-40,000 die. Therefore, it is clear that avian is a major health concern.

Most of those who are hospitalized or die from the flu are children and the elderly, so that prevention flu is even more essential for this population group. If you are concerned about preventing the flu virus this year, here are some things you can do to reduce their risk.

Flu-related deaths usually result from pneumonia and complications of cardiopulmonary conditions and other chronic diseases. Deaths of older adults represent over 90% of deaths attributed to pneumonia and influenza.

Get a flu shot - Flu shots are very effective day, this is an important step to staying healthy during flu season. It is a necessary step for the elderly and children three and younger, who are more likely to develop serious complications from influenza.

Wash your hands - The most important thing you can do to prevent the spread of disease Contagious is to keep hands clean. Wash your hands often, using warm water and antibacterial soap.

Use tissues - when coughing or sneezing, be insurance to cover your mouth and nose with a tissue. Tissue catch the germs and throw away.

Use an anti-viral medication - If you are lies down with the flu, consult your doctor and get a prescription for anti-viral medication. These medications are effective in reducing the duration of their symptoms. In addition, some anti-viral medications can prevent the flu.

These medications are great for those who have a close relative who has contracted influenza, and we are sure that they have been exposed. Should not be considered a substitute for flu vaccine, but can be used as an emergency preventive If you did not receive the flu vaccine and know you are at particular risk.

Healthy Eating - Maintaining a strong immune system is essential for disease prevention. A healthy diet full of fruits and vegetables, along with plenty of rest will help your body more able to fight germs that come your way.

Drinking green tea - One little known secret about preventing the flu is adding green tea to your diet. Research has shown that green tea is extremely effective in preventing the flu, when consumed regularly. A study published by the UK Tea Council showed that green tea can protect in two ways. First, green tea inhibits the growth of influenza cells. Second, green tea actually kills the cells of the flu.

And one thing that is so great about green tea - which can protect against many strains of influenza virus. The flu vaccine each year just protects against the strain that is more prevalent year.

Green tea has recently gained much attention for its ability to prevent disease and protect health. Research has shown that the fight against powerful antioxidant in green tea are the key to preventing serious illnesses like cancer and cardiovascular disease.

Furthermore, it has been shown to regulate blood sugar, which means you can have a significant potential in controlling diabetes. And, it has many anti-microbial properties and may have the ability to kill or prevent other viruses besides the flu.

Antioxidants are powers for our health. Each day, as our body converts food we eat into energy, free radicals are created. These free radicals damage cells and DNA, creating a process called oxidation in our body.

If this oxidation is allowed to continue in the years that leads to disease and premature aging. However, antioxidants neutralize free radicals, preventing them from do its damage.

Therefore, eating a diet rich in antioxidants is one of the best things you can do to protect your health. And green tea is one of the best sources of antioxidants around. In addition, antioxidants are found in fruits, vegetables, coffee, red wine and black chocolate.

If you are interested in maximizing their fight against the intake of antioxidants, stick to foods and beverages that have the most powerful anti-oxidants. The best sources include:

• Tomatoes
• Artichokes
• Blueberries
Granada •
• Green Tea
• Asparagus

We have the power to prevent short term illnesses such as influenza.

Flu season is a nasty period of winter - and often wreaks havoc in many families. But with some careful attention to your health, you can prevent the flu and have a healthy and happy winter this year.

About the Author:

Marcus Stout is President of the Golden Moon Tea Company. For more information about
tea
,
green tea
and
wu long tea
go to
http://www.goldenmoontea.com

Article Source: ArticlesBase.com - Can Drinking Green Tea Prevent The Flu?

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