High blood pressure .... what keeps Down?
My father is beginning to have high blood pressure and want to know how to make it go away down. Exercises in the morning and eat food with onions and pepper and also eats black chocolate that says is supposed to help. What else can you do I am scared for his health?
1) Reduce salt intake, reduce the beef stock, canned foods, sauces, which has nothing to salt, because salt retains water in the blood vessel, which directly increases the pressure. 2) Eat foods that are rich in potassium. helps eliminate sodium and water that leads directly to the blood pressure. Papaya and bananas are a good source of potassium. 3) reduce the intake of foods that are high in saturated fats, cut down to a minimum. would be better to establish that 3 days a week to be vegetarian (even better if you can go full vegetarian). 4) Watch out for high cholesterol food. it thickens the blood vessel wall makes blood pressure increase. eat more foods rich in good cholesterol (HDL), which helps eliminate the fat accumulated in blood vessels. 5) Exercise regularly is good. but the intensity is also important. if you do not mind vigorous exercise, then you should plan a weight loss training program and run 20 miles a week. every 2 pounds of weight loss reduces blood pressure in 1. 6) relaxation is important for hypertension. not coping with stress, do not get too anxious. There are many activities for people to relax your body and mind. for example. music, Taiji, Yoga etc. combat high blood pressure is a long process. do not worry too, otherwise it will only worsen the situation.
Chocolate for Heart
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