Researchers and Scientist bring good news for chocolate lovers that suggests chocolate may be essential for the body.
The preliminary evidence from their reports states that cocoa and other chocolates have the ability to normalize high blood pressure for those suffering form hypertension - certainly of value to those who want a healthier heart.
According to one study, there is chemical called Nitric Oxide s produced and regulated by the consumption of cocoa and dark chocolate. Nitric Oxide is a compound essential for a healthy blood flow and for lowering blood pressure.
Other studies reveal that a Flavanol in cocoa triggers the removal of fatty substances in the bloodstream in order to avoid clogging of the arterial and can also help in preventing blood clots.
There are 4,000 kinds of compound sources, called Flavonoids which which have the potential for this kind of activity and one of those compound is found in chocolate. The term used for these flavonoids in cocoa is flavanols.
In general, studies have found that this dark chocolate has higher concentrations of flavonoids as compared to white and milk chocolate. The more processed a chocolate product is, the less essential flavonoids it contains.
Chocolate is known as a good source for promoting good blood flow. According to studies and researches performed by scientists and researchers, a low dose of aspirin performs exactly the same was as a flavonol that can be found in cocoa and chocolate. So it is reasonable to expect that dark chocolate may reduce the possibility of blood clotting, risks of possible stroke or even heart attacks in a person with high blood pressure.
This could mean that a person who is to aspirin or has other reasons for not taking aspirin may eat a flavanol rich food like dark chocolate and receive the same benefits of the low dose aspirin routine. Though chocolate is not a medicine, its use maybe considered an alternative approach.
It has also been observed that several bioactive components, compounds and substances in chocolate promote a state of alertness, promote a well-being, and even lessen pain. Studies indicate that a stimulants such as caffeine, theobromine, phenylethylamine, and tyramine provide a fogy brain a needed lift.
Tryptophan, an essential amino acid works to lessen any form of anxiety through its use in the production of the neurotransmitter serotonin; as well as endorphins - the body's neutral opiates; which are categorized to lessen body pain.
Other compounds in dark chocolate like Anandamid promote relaxation. Chocolate maybe a natural kind of analgesic.
Eating dark chocolate in recommended, small amount will give an energy lift, lessen anxiety, and a reduce some pains. It may also help lower high blood pressure.
Eating Dark Chocolate Keeps the Doctors Away!
Indeed, this is quite true, as based on scientific research findings that may very well alter the image of chocolate forever -- from junk food to health food! Isn't it quite refreshing?
Millions all over the world should be thrilled to learn that the treat they all love is also very beneficial to their health. That is, if you eat dark chocolate.
So start chanting now, eat dark chocolate for a healthier you!
Well, before, we start getting excited over this, let us discover what the scientific studies have found out about chocolate and dark chocolate in particular.
Findings have sufficient proof to declare that dark chocolate contains much more health benefits compared to white chocolate and milk chocolate. These two latter types actually have higher contents of fat and lesser health benefits to consumers.
Dark chocolate, also considered as bittersweet or semi-sweet chocolate, has been found to be very beneficial for people. One of its foremost benefits is that it enhances your mood and keeps you on a lighter, happier state of emotion. It stimulates the release of serotonin that affects a person much like an anti-depressant would.
And that is why your mood becomes visibly improved after a bar of chocolate on a bad day.
Aside from soothing us and lightening up our mood, it also improves the flexibility of our blood vessels and thus, eases the circulation of blood through our system. The result is lower blood pressure.
Another outstanding aspect of chocolate that is very beneficial for people are nutrients that can be found in it that are now known to prevent cancer. Cacao, an ingredient which dark chocolate has in abundance, contains antioxidants that are essential for the body to have in order to fight free radicals that cause heart ailments and other types of diseases.
Flavonoids can be found in chocolate and is a major enemy of free radicals that may come from other foodstuffs ingested by the body or absorbed from the environment. Flavonoids, called Epicatechins and Catechins, help a lot in protecting the body's immune system. This is why, consuming chocolate with a higher cacao content - dark chocolate is healthier.
Who would think that even with the delightfully thick and velvety texture of chocolate, minerals are present in it, minerals such as iron and magnesium? As long as you keep it moderate, Eating chocolate is perfectly Healthy!
The antioxidants in chocolate have been found beneficial for joints and help in reducing pain and stiffness caused by arthritis. Getting better sleep for a well rested you on the following day is another benefits offered by chocolate's antioxidants. Vitamin B is also present which significantly increase the energy level of the brain and body.
In the past, we thought eating chocolate would increase your calorie consumption leading to higher cholesterol and blood pressure levels? Well, that was misinformation and what's best, the studies to prove it! Eating dark chocolate actually even helps lower the cholesterol and blood pressure levels of the body. That's definitely a resounding "Yay!" for all chocolate lovers. Even if dark chocolate has fats and cholesterol, they are the good kind that does not interfere with production of insulin in the body.
However, citing the health benefits of chocolate does not mean that you should start eating loads of chocolate now. As in all things, excessiveness is not healthy. An bite or two of a dark chocolate bar is all you need to get those health benefits. Remember to keep things in moderation - especially in consuming your favorite chocolate.
Attention all chocolate lovers! Are you ready to truly enjoy of chocolate, even more than ever? First the disturbing news about chocolate before getting to the good part.
Everyone is aware of the overuse of pesticides. As a chocoholic, are you aware that the use of common pesticides on cocoa is the second to the amount used in the traditionally grown cotton? Just think like you that piece of chocolate in your mouth, you can almost taste the organophosphate pesticide. So what is a chocoholic, I suppose to do.
The good news is organic chocolate. I know your image of organic chocolate is yuck. Its yuck is farther from the truth. Organic cocoa that chocolate comes is free of all pesticides. Your chocolate base is still grown on small plots with an area of shaded forest preserves critical elements of the jungle tropical. Image, not only are you eating chocolate without preservatives, but also help save the rainforest. Organic chocolate is good.
Well, news in the last two years has shown the health benefits of chocolate. We all know about the health properties of antioxidants, but are you aware that chocolate contains anti-oxidants than black tea or red wine? Only lately has been great news that the instruments to combat bacteria in cocoa beans may sugar in the chocolate counter, which means that organic chocolate is a better choice for the sweet tooth caries in not encouraging the teeth on other sweet candies. Imagine that, organic chocolate is a health food!
Where can I find Organic Chocolate Yummies? Organic Chocolate is available online or at your favorite store. I like to eat chocolate bars. No problem, organic chocolate is available in bars. I have to be dark chocolate. Again, not a problem, dark chocolate is available organic style.
You can find Organic Chocolate Yummies in the types of assortments. The beauty of these kits, which allow you to sample different styles of natural chocolate. When ordering a sample box, is what really appeals to your taste buds. His next order then you can focus on what they really want. Furthermore, there is no such thing as bad taste organic chocolate.
Can I give a word of caution when ordering online? Order at the beginning of the week. The elements of weather can affect your chocolate. Request a fast delivery. The extra spent is well worth the money. Next, get your seller's organic chocolate to your mouth is the goal and not the will not waste time.
About the Author
Jerry Johnson owns the Organic Chocolate Yummies website as well as several other successful webstores. Organic chocolates make perfect gifts for the gourmet within all of us. Visit the OrganicChocolateYummies.com for great buys on organic chocolate yummies.
Can A So Called Healthy Chocolate Really Taste Great?
Splenda sweetener Health question?
I have a ushually breakfast yogurt sweetened with Splenda for Luch i have a jelly sweetened with Splenda and some fruit and a rice cake. Then I come home I have some snacks and tea with two packets of Splenda and dinner I eat a regular meal then i ushually a gelatin dessert SPLENDA chocolate .. is this going to have a negative effect on me in the long run? spelnda no negative side effects to health?
Some people say he does not believe that the investigation is inconclusive ... but, here are a few websites ... http://www.citizens.org/splenda-side-effects-hotline-established-888-774-call-2255 http://www.womentowomen.com / nutritionandweightloss / splenda.aspx http://www.foodanddiet.com/NewFiles/splenda.html
Part 2 Mood Food, How Food Effects Your love Life - BBC Explorations
Dark Chocolate - 100% unsweetened juice is the best way to go as far as Health benefits from chocolate?
I graduated eat 1 to 2 seats Daily Lindt chocolate 85% black (which was starting to taste too sweet for me, believe it or not) and 100% unsweetened chocolate (organic cacao tips Dagoba - the only ingredient is 100% organic cacao beans). 1 / 4 oz of these things goes a long way. Going 100% is not for the faint of heart, obviously.
Wow, I see how you can eat chocolate without sugar. Is not it terribly bitter? Chocolaholic am dark, but could not possibly do that! I am sure that is probably healthier than eating chocolate containing sugar and fat. But is it so enjoyable?
Healthy Chocolate, Benefits of Chocolate, Chocolate health
